In Praise of Snowshoeing: Physical, Financial, and Mental Health

Snowshoeing out from our backyard with my daughter (who took the photo).

The personal finance bloggosphere is filled with comparisons between financial and physical fitness, and many FIRE bloggers are also marathon runners, tri-athletes, hikers… The “badass” way to go about physical fitness is to do it without paying a gym membership, but that presents challenges for some of us.

Obstacles to free physical work-outs in the winter

Snow covers my part of the world for a solid 4-5 months per year, and it limits free fitness options. Swimming? Not a chance! Cycling? It happens, but only with an element of danger and lots of odd gear. Running? On a mild winter day, packed snow on side-walks and paths, sure. But that’s not the way most winter days happen around here. Severe cold snaps, icy conditions, deep snow, and strong winds often make winter running very iffy.

“Well, what about skiing?” you might ask. Sure, but it’s not free! The costs of skis, poles, boots, and helmet – even second hand – add up, especially when combined with the expense of ski passes.

“Cross-country skiing is free,” you might say. “And outdoor skating is too.” True. But while you can step outside your front door to run or cycle in the summer, most of us can’t cross-country ski or skate with as much convenience. Usually there’s a significant drive involved. On a weekend, no problem. After a day of work? Not always appealing.

Snowshoeing: frugal and user-friendly

The answer to these obstacles? Snowshoeing!

“But it’s not free! You have to pay for the snowshoes.” True. The cost of snowshoes is on par with the cost of running shoes or a bathing suit, and it’s less than the cost of a bike. In other words, it’s in line with the expense of gearing up for “free” summer work-outs.

“There’s still a drive involved, and you said that’s ‘not always appealing.'” The expanse of nature necessary for a decent cross country ski is way bigger that the space needed for good snowshoeing. Chances are you can walk to a place that works for snowshoeing – a local park, for instance. And if you do need to drive, it will almost certainly be a short drive. You don’t need vast tracts of open land to snowshoe.

“What about the whole ‘severe cold snaps, icy conditions, deep snow, and strong winds’ thing?” You can snowshoe in all of the above as long as you bundle up (and use snowshoes with ice grips). The only condition that might limit your snowshoeing is a winter thaw that melts the snow – in which case you can put on your running shoes and go for a jog.

“But I’ve never done it before! It’s too hard.” No it’s not! Skating, skiing, snowboarding, and cross-country skiing all require unique skill sets. Snowshoeing doesn’t. If you can walk, you can snowshoe.

Snowshoeing and physical health

According to this article at Your Guide to Winter Adventure we can burn from 420-1,000 calories per hour during a snowshoe trek. It’s a sport that accommodates a wide range of athleticism. If you’re a newbie or not in great physical shape, it’s fine to snowshoe for a slow-paced 15 minutes. As you get stronger and more fit, go for longer periods of time, speed up, and include any slopes or hills around in your path.

In the article, Dr. Declan Connolly of the University of Vermont is quoted: “‘Snowshoeing is an effective, low impact, and safe form of exercise to change body composition. It burns up to twice the number of calories as walking at the same speed … Snowshoeing utilizes major muscle groups which, when combined with a higher metabolic rate in cold weather and the added resistance of moving through snow, results in a high-energy activity.'”

Snowshoeing and mental health

SAD (seasonal affective disorder) strikes many of us who live where winter happens. Symptoms include low energy, problems with sleeping, and a general sluggishness.  I remember talking with a colleague about my own siginificant case of SAD last winter. “You know what made a difference for me this winter?” he said. “Cross-country skiing. Just being outside made a difference.”

He’s not the kind of guy to give pat answers to problems, but I thought that he was over-simplifying things. Still, I took his advice to heart this winter – via regular snowshoeing – and it seems to be making a difference!

The Mayo Clinic, offering “lifestyle remedies” to SAD advises the same:

  • Get outside. Take a long walk, eat lunch at a nearby park, or simply sit on a bench and soak up the sun. Even on cold or cloudy days, outdoor light can help — especially if you spend some time outside within two hours of getting up in the morning.
  • Exercise regularly. Exercise and other types of physical activity help relieve stress and anxiety, both of which can increase SAD symptoms. Being more fit can make you feel better about yourself, too, which can lift your mood.

Snowshoeing: What’s not to love?

It’s cheap, easy, and convenient. It offers a great physical workout and an effective remedy to SAD through the winter months. You can do it on your own or with others. What’s not to love about snowshoeing?

Your comments are welcome.


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9 CommentsLeave a comment

  • We don’t have enough regular snow on the ground on Long Island to attempt any regular snowshoeing. My daughter who’s in school in upstate NY may want to consider it. Looks like fun, and a good workout. I’ve been making daily walks with our dog, even in the cold weather. As long as the roads are good enough to pass we make the trip. There is certainly something to be said for getting out of the house during the long winter, even just for a short period of time. Great to breathe in the fresh air and clear your thoughts.

    • I’m convinced that getting outside – even with no sun in sight – is really important. I used to get the girls outside every day when they were young. I don’t know why I haven’t done it for myself all along. Glad you’re getting out through the winter, Brian. Definitely an advantage of having a dog:)

  • I, too, live in the Great White North, but am located in the Miami of the North area of the Niagara Peninsula 🙂 My husband and I used to cross country ski along the Niagara River until he dislocated his elbow in a fall while skiing (who said cross country skiing isn’t dangerous lol ??). We did get snowshoes two Christmases ago, but only ventured into our backyard for a test drive. I guess we will have to get out there now that spring is on the way, the sun is shining and there is lots of snow on the ground …

    • I can see why you’ve avoided cross-country skiing after that injury, but snowshoeing is much safer. I hope that you and your husband will give it a go again, Nancy:)

  • I snowshoed once way back in Junior High gym class. That was a blast! I wish it had been a regular thing. There is so much snow this year, so snowshoes would definitely not go to waste. May as well enjoy this time of year like we did when we were kids! 🙂

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