My breakfast of choice these days.
- DH = Dear Husband
- DD2 = Dear Second Daughter
- DD3 = Dear Third Daughter
“It’s not an experiment,” DH says. “And I don’t use the word ‘vegan’; it’s got connotations of religious radicalism. I just say I’ve switched to a plant-based diet.”
I, on the other hand, can’t be sure it’s a permanent lifestyle change. I’ve tried this before. A few years ago, I ate vegan for 6 weeks, but I found it wasn’t sustainable. The big difference this time is that I’m not doing it alone.
DH, DD3 and I have been eating more and more plant-based meals over the last two weeks as we’ve gradually finished off the meat and dairy foods in our fridge. The last of our items – butter and frozen fish – are going home with DD2 at the end of this Family Day long weekend. (And I hate to admit it, but we threw out our mayonnaise and left-over meatballs.)
The catalyst for our switch to plant-based eating
I think we were fertile ground for this kind of diet change. I have always been fairly health conscious, and DH has become more and more so – surpassing me – over the last decade. But our catalyst was DD3, now the only of our three children still living at home. “I want you to watch What The Health with me,” she first said several months ago.
In January, I finally did. Then DH watched it. A few days later, led once more by DD3, he watched Cowspiracy. And just like that, we were all committed to going full-on vegan – “for at least a month,” I said. But I was the only one who said that.
These documentaries were our tipping point, bringing home issues that had long registered on our cousciousness, but not enough to prompt significant changes. I’m reluctant to dwell on them here, probably because like DH, I’m aware that it can come across as “religious radicalism.” So just in point form I’ll say that we’re concerned about the following:
- our health
- the environment
- cruelty to animals
- sustainability of food production for the world’s population
- water conservation
Our transition to plant-based foods
“So what are we going to eat?” was my big question.
DD3 showed me a video of Avant-Garde Vegan in an effort to assure me of all the delicious plant-based recipes there are out there. “You should buy the Oh She Glows cookbooks,” she told me. I did. We all poured over the recipes, ooo-ing and ahhh-ing over possibilities.
Our first vegan meals were staggeringly delicious. The breakfast you see above, the shepherd’s pie you see below, and the lentil-walnut loaf you don’t see at all – because in my excitement about eating it, I forgot to take a photo of it – convinced us that we would be happy to eat this food forever.
Time-consuming meal prep
I used to think salads took a long time to make. Ha! These vegan recipes are definitely time-consuming. The only way for us to sustain a plant-based diet for the long term will be to share the burden of meal prep. So far, so good. We’re still excited by it all. Sometimes, the kitchen verges on chaos with all three of us chopping, blending, and re-checking our respective recipes. With practice, I’m sure we’ll get more efficient. Right now, there is no flow – and plenty of painstaking effort.
We used to be in the habit of grocery shopping only once per week, but on Saturday alone, DH had to go out 3 times as we kept realizing that we were missing ingredients. Again, I hope we get more efficient with time. And the dirty dishes we produce!
As a step towards efficiency, we bought a basic Vitamix blender – in addition to the small Ninja we already had. Not a cheap purchase, and a real indication of DH’s commitment. “We didn’t buy that expensive blender for an ‘experiment.'” The onion and mushrooms (with lentils) you see on the left, neatly chopped by me, took far longer to prepare than the onion, celery, garlic, ground flax seed, and ground oat flour (with lentils) you see on the right, split-second chopped or ground by DH using our blenders.
Connection to personal finances?
This is a personal finance blog about our journey out of debt, and here I am talking about food. But if you’ve given focus to money-management for any amount of time, you already know that it’s connected to e-v-e-r-y-t-h-i-n-g. Including food.
At this point, I can’t say how a plant-based diet will impact our finances. So far, of course, it’s cost us. The cookbooks, the blender, the need to stock up on strange ingredients we’d never even heard of before … I’ll be able to talk more about our vegan grocery budget once it’s become the new normal.
Parallels between our shifts in finances and food
Apart from the dollar amounts involved, this shift in eating reminds me in many ways of our shift in money-management almost six years ago.
- We had a financial wake-up moment after listening to the CD version of Dave Ramsey’s The Total Money Makeover – like our food wake-up after watching What the Health.
- We had to get rid of old habits and make the effort to work out new ways of managing our money – like getting rid of our meat and dairy habits and putting in the effort to learn new ways of doing meal prep.
- An ongoing fine-tuning of our money-management meant messiness in the form of tracking our spending, working out details of our budget, having disagreements, and facing conflicts – just like the mess involved in our inefficient grocery shopping, dishes, and intense/chaotic meal prep now.
- We needed a team effort to change our finances – and it’s a team effort to change our food.
We started out $257,000 in debt in June of 2012, and even after the first month, we were encouraged by how far we’d come. Almost 6 years later, we’re grateful to our former selves for undergoing the paradigm shift involved in our financial makeover. Our remaining debt is $37,000 – just a small mortgage that will be gone by October of this year.
In the same way, we’re encouraged now by our victories in switching to a plant-based diet. If DH is right and this isn’t just an experiment, I believe that in 6 years we’ll be grateful to our present-day selves for undergoing this paradigm shift for our health.
Have you seen What the Health? Have you tried a plant-based diet? What connections between food and finances have you noticed? Your comments are welcome.